Can you here this?
Let’s just say yesterday’s run was better than today’s  I did find some new routes though. #trailrunning #trailviews #gooutside #run #running #buffalove14

Let’s just say yesterday’s run was better than today’s I did find some new routes though. #trailrunning #trailviews #gooutside #run #running #buffalove14

Long run in the woods was a challenge. Luckily I missed the rain by 30 minutes. Fog rolling in made for a great photo in the Tannenbaum area of Holiday Valley. #fog #trailrunning #trailviews #holidayvalley #run #trails #gooutside (at Tannenbaum Lodge, Holiday Valley)

Long run in the woods was a challenge. Luckily I missed the rain by 30 minutes. Fog rolling in made for a great photo in the Tannenbaum area of Holiday Valley. #fog #trailrunning #trailviews #holidayvalley #run #trails #gooutside (at Tannenbaum Lodge, Holiday Valley)

The EVL9 race next weekend is going to be a wild one. I only did an EVL8 and I’m exhausted. #trailrunning #evl9 #holidayvalley #peregrine4 #saucony (at Holiday Valley Resort)

The EVL9 race next weekend is going to be a wild one. I only did an EVL8 and I’m exhausted. #trailrunning #evl9 #holidayvalley #peregrine4 #saucony (at Holiday Valley Resort)

Turbine at Big Orbit tonight. Very cool show. #buffalove14

Turbine at Big Orbit tonight. Very cool show. #buffalove14

Throwback Saturday photo via @epmd Athens handrail from 2002 or 2003?  #goodtimes #tbs #

Throwback Saturday photo via @epmd Athens handrail from 2002 or 2003? #goodtimes #tbs #

Subaru 4 Mile Chase time!  #speedsparkles #buffalony #buffalo14 #run #mizuno #ekiden #subaru4milechase

Subaru 4 Mile Chase time! #speedsparkles #buffalony #buffalo14 #run #mizuno #ekiden #subaru4milechase

Afternoon taco session!  I usually don’t venture into the all vegetable waters too much but after this one I might just do it more. Oil-less sautéed onion, red pepper and poblano with roasted corn, roasted zucchini, plantain, toasted sesame seed, jalapeño and blueberry salsa on a hibiscus tortilla. Basically the everything taco. #sogood #toomuch #hibiscustortilla #tacos

Afternoon taco session! I usually don’t venture into the all vegetable waters too much but after this one I might just do it more. Oil-less sautéed onion, red pepper and poblano with roasted corn, roasted zucchini, plantain, toasted sesame seed, jalapeño and blueberry salsa on a hibiscus tortilla. Basically the everything taco. #sogood #toomuch #hibiscustortilla #tacos

Does anyone sauté vegetables without oil?  Just did it the first time and it seems good so far.

Does anyone sauté vegetables without oil? Just did it the first time and it seems good so far.

Elvis tacos have left the building. #tacoporch #comingsoon #elvistaco

Elvis tacos have left the building. #tacoporch #comingsoon #elvistaco

Pink and Blue skies of Buffalo. #buffalove14 #buffalony #sky (at Squaw Island)

Pink and Blue skies of Buffalo. #buffalove14 #buffalony #sky (at Squaw Island)